Shane Cameron Fitness Classes and Timetable
**CHECK OUT THE TIME TABLE HERE**
QUEENS BIRTHDAY WEEKEND HOURS
We are open for 24/7 members only on Sunday 6th and Monday 7th June.
Standard opening hours and classes on
Saturday 5th April and Tuesday 8th June
To purchase a 24/7 card please see reception
We are open for 24/7 members only on Sunday 6th and Monday 7th June.
Standard opening hours and classes on
Saturday 5th April and Tuesday 8th June
To purchase a 24/7 card please see reception
Our Classes
Simply click on a class below for more information.
Ringfit
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RingFitThis class is recommended for amateur boxers and those with boxing skill foundations that are looking to develop their boxing skills with an experienced coach.
Must have the basics and have approval from the trainer to attend. If the skill level is not adequate participants will be asked to attend a BoxFit Basics class first, then progress to boxfit. RingFit also offers sparring for those interested in taking on the challenge of physical contact. All sparring sessions must have prior approval from the RingFit trainer and are closely supervised throughout. We also offer free Boxing Basics courses for those that are new to boxing and want to develop their boxing and pad holding skills. They are delivered in 4 week blocks and scheduled throughout the year. If this sounds like you - see reception to book in to the next one. Features
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Boxfit
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BoxFitOur most popular fitness class is guaranteed to give you a full body workout. Our BoxFit classes are designed to challenge everyone, no matter what fitness or skill level. Classes include bag work, partner pads and floor exercises that will help you get results fast! No experience required.
*Suitable for all fitness and skill levels Note: Boxing gloves and wraps are required for this class – see reception to purchase or hire your boxing gear. Features
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WARRIORFIT
WarriorFit is a comprehensive fitness class involving:
*Functional movements
*High intensity cardio work out
*Skill development
WarriorFit has strategic programming designed to get you FIT AND STRONG using a wide range of equipment and body weight exercises. Every class is different but you can expect to see things like kettle bells, bumbells, boxes, plates, rowers, bikes, barbells, burpees, press ups, squats, lunges. Some classes will include running, however, if you are injured and can't run or do any of the movements our instructors will provide replacement movements.
There will be scaled movements to cater for everyone from beginners to experienced athletes. No matter what your fitness level - WarriorFit is made to push you beyond your limits both physically and mentally.
THE WARRIORFIT COMMUNITY is inclusive, positive and advocates looking out for each others best interests - both inside and outside of the gym. The WarriorFit culture is built on a foundation of RESPECT AND FUN. Above all, we're a family and we have each others backs! No matter where you're at on your fitness journey - we're here to help you discover your inner WARRIOR!
*Suitable for all fitness and skill levels
FAQ's
*Functional movements
*High intensity cardio work out
*Skill development
WarriorFit has strategic programming designed to get you FIT AND STRONG using a wide range of equipment and body weight exercises. Every class is different but you can expect to see things like kettle bells, bumbells, boxes, plates, rowers, bikes, barbells, burpees, press ups, squats, lunges. Some classes will include running, however, if you are injured and can't run or do any of the movements our instructors will provide replacement movements.
There will be scaled movements to cater for everyone from beginners to experienced athletes. No matter what your fitness level - WarriorFit is made to push you beyond your limits both physically and mentally.
THE WARRIORFIT COMMUNITY is inclusive, positive and advocates looking out for each others best interests - both inside and outside of the gym. The WarriorFit culture is built on a foundation of RESPECT AND FUN. Above all, we're a family and we have each others backs! No matter where you're at on your fitness journey - we're here to help you discover your inner WARRIOR!
*Suitable for all fitness and skill levels
FAQ's
- WarriorFit classes are included in the standard SCF memberships
- You need to be 16 years + to do the WarriorFit classes
- The programming includes some technical movements. For your safety - if you are new to this type of exercise please make sure you are early to class and let the instructor know.
KIDFIT
A class for our young ones to help build fitness and confidence
This class features general fitness, conditioning and some boxing exercises – made fun and kid-friendly.
Best for ages 7-12
Wednesdays at 3.30pm.
The class 30minutes long and we provide all the equipment.
Plus first class is FREE!
*Suitable for all fitness and skill levels. No experience or necessary
This class features general fitness, conditioning and some boxing exercises – made fun and kid-friendly.
Best for ages 7-12
Wednesdays at 3.30pm.
The class 30minutes long and we provide all the equipment.
Plus first class is FREE!
*Suitable for all fitness and skill levels. No experience or necessary
Trainer
- Dr John McKay
WARRIORFIT CIRCUIT
WarriorFit Circuit is a dynamic, high intensity and full body circuit workout. This class is made to push you beyond your limits both physically and mentally.
*Suitable for all fitness and skill levels
*Suitable for all fitness and skill levels
Features
- Body Weighted movements
- Kettlebells
- Dumbbells
- Medicine balls / slam balls
- Barbells
- Functional movement
RAHFIt
RahFit is evolved fitness combining bodyweight exercises and kettlebell movements with a variation of strength building, strength endurance, cardiovascular conditioning, functional movements and mental fortitude.
Ideal for medium to extreme fitness levels, but can be scaled back for brave beginners. It will not only help your physical health and fitness but also give you the tools to build a stronger mental state. RahFit is always changing and evolving.
The evening sessions are a 'train with the trainer' class and are not for the faint hearted. They are an hour long varying between high intensity, grinding conditioning and fun games *Recommended for those with an intermediate to advanced level of fitness
The morning RahFit classes are 45 minutes long and suitable for all fitness and skill levels.
Ideal for medium to extreme fitness levels, but can be scaled back for brave beginners. It will not only help your physical health and fitness but also give you the tools to build a stronger mental state. RahFit is always changing and evolving.
The evening sessions are a 'train with the trainer' class and are not for the faint hearted. They are an hour long varying between high intensity, grinding conditioning and fun games *Recommended for those with an intermediate to advanced level of fitness
The morning RahFit classes are 45 minutes long and suitable for all fitness and skill levels.
BOXFIT BLAST
BoxFit Blast is 30 minute high intensity, explosive workout designed to make you sweat! Expect to be pushed to your limits, and then right out of your ‘comfort zone’. No boxing experience required, just the grit and determination to keep going when the going gets tough!
*Suitable for all fitness and skill levels
We’ve paired this class together with the Core & Mobility class to give you the option of having a full hour - one stop shop workout OR tap out at the 30 minute mark.
*Suitable for all fitness and skill levels
We’ve paired this class together with the Core & Mobility class to give you the option of having a full hour - one stop shop workout OR tap out at the 30 minute mark.
CORE & MOBILITY
30 MINUTE CORE & MOBILITY CLASS
This class is for EVERY BODY. Strengthening your core will help with your training and the mobility / stretch component will help with your recovery! Come along and try it… your body will thank you for it!
*Suitable for all fitness and skill levels
We’ve paired this class together with the BoxFit Blast to give you the option of having a full hour - one stop shop work out OR just jump in for the 30 min core class section. Up to you!
This class is for EVERY BODY. Strengthening your core will help with your training and the mobility / stretch component will help with your recovery! Come along and try it… your body will thank you for it!
*Suitable for all fitness and skill levels
We’ve paired this class together with the BoxFit Blast to give you the option of having a full hour - one stop shop work out OR just jump in for the 30 min core class section. Up to you!
WARRIORFIT BLAST
WarriorFit Blast is a short and sharp version of our WarriorFit class.
Classes are a full noise mix of cardio and strength exercises broken in to 3 mini workouts.
45 minutes of kick-ass fun! (30 minutes for the express lunch time classes)
WarriorFit Blast is an open class for anyone who is up for a challenge.
*Suitable for all fitness and skill levels
Classes are a full noise mix of cardio and strength exercises broken in to 3 mini workouts.
45 minutes of kick-ass fun! (30 minutes for the express lunch time classes)
WarriorFit Blast is an open class for anyone who is up for a challenge.
*Suitable for all fitness and skill levels
LADIES LBC: LEGS, BOOTY & CORE
Come along to our Ladies only LBC class Thursdays at 7pm.
We work on all those hard to target areas that you say you're going to work on but never do by yourself...
WHAT TO EXPECT:
*A great supportive crew
*Women of all ages, fitness levels, shapes and sizes
*No judgement, no egos
*No burpees or jumping or running
*Scaled movements and options for all fitness and strength levels
*A few giggles and lots of FUN!
*SUITABLE FOR ALL FEMALES*
Cost:
Members - $5 per class or $$35 for a 10 class pass
Non-members $12 per class or for a 10 class pass
FREE during your 1 week free trial and FREE for all ladies on this 6 Week Challenge
We work on all those hard to target areas that you say you're going to work on but never do by yourself...
WHAT TO EXPECT:
*A great supportive crew
*Women of all ages, fitness levels, shapes and sizes
*No judgement, no egos
*No burpees or jumping or running
*Scaled movements and options for all fitness and strength levels
*A few giggles and lots of FUN!
*SUITABLE FOR ALL FEMALES*
Cost:
Members - $5 per class or $$35 for a 10 class pass
Non-members $12 per class or for a 10 class pass
FREE during your 1 week free trial and FREE for all ladies on this 6 Week Challenge
1 WEEK FREE TRIAL
Want to try before you buy?
Come in and see us or fill out the boxes below to start your 7 day FREE trial!
Come in and see us or fill out the boxes below to start your 7 day FREE trial!