We are 24/7 only on public holidays.
(No classes on the Sundays of a long weekend)
*PURCHASE YOUR 24/7 CARD AT RECEPTION*
Our Classes
Simply click on a class below for more information.
Ringfit
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RingFitThis class is recommended for those that have established boxing skill foundations that are looking to develop their boxing skills with an experienced coach.
Participants must have approval from the coach to attend. If the skill level is not adequate participants will be asked to attend a Boxing Basics class first, then progress to BoxFit, then RingFit RingFit also offers sparring for those interested in taking on the challenge of physical contact. All sparring sessions must have prior approval from the RingFit coach and are closely supervised throughout. We offer free Boxing Basics courses for those that are new to boxing and want to develop their boxing and pad holding skills. They are delivered in 4 week blocks and scheduled throughout the year. If this sounds like you - see reception to book in to the next one, date for the next one is TBC. For clarity - RingFit is a skills based class, BoxFit is focussed more on fitness. Features
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Boxfit
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BoxFitOur most popular fitness class is guaranteed to give you a full body workout. Our BoxFit classes are designed to challenge everyone, no matter what fitness or skill level. Classes include bag work, partner pads and floor exercises that will help you get results fast! No experience required.
*Suitable for all fitness and skill levels Note: Boxing gloves and wraps are required for this class – see reception to purchase or hire your boxing gear. Features
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WARRIORFIT
WarriorFit is a comprehensive fitness class involving:
*Functional movements
*High intensity cardio work out
*Skill development
WarriorFit has strategic programming designed to get you FIT AND STRONG using a wide range of equipment and body weight exercises. Every class is different but you can expect to see things like kettle bells, bumbells, boxes, plates, rowers, bikes, barbells, burpees, press ups, squats, lunges. Some classes will include running, however, if you are injured and can't run or do any of the movements our instructors will provide replacement movements.
There will be scaled movements to cater for everyone from beginners to experienced athletes. No matter what your fitness level - WarriorFit is made to push you beyond your limits both physically and mentally.
THE WARRIORFIT COMMUNITY is inclusive, positive and advocates looking out for each others best interests - both inside and outside of the gym. The WarriorFit culture is built on a foundation of RESPECT AND FUN. Above all, we're a family and we have each others backs! No matter where you're at on your fitness journey - we're here to help you discover your inner WARRIOR!
*Suitable for all fitness and skill levels
FAQ's
*Functional movements
*High intensity cardio work out
*Skill development
WarriorFit has strategic programming designed to get you FIT AND STRONG using a wide range of equipment and body weight exercises. Every class is different but you can expect to see things like kettle bells, bumbells, boxes, plates, rowers, bikes, barbells, burpees, press ups, squats, lunges. Some classes will include running, however, if you are injured and can't run or do any of the movements our instructors will provide replacement movements.
There will be scaled movements to cater for everyone from beginners to experienced athletes. No matter what your fitness level - WarriorFit is made to push you beyond your limits both physically and mentally.
THE WARRIORFIT COMMUNITY is inclusive, positive and advocates looking out for each others best interests - both inside and outside of the gym. The WarriorFit culture is built on a foundation of RESPECT AND FUN. Above all, we're a family and we have each others backs! No matter where you're at on your fitness journey - we're here to help you discover your inner WARRIOR!
*Suitable for all fitness and skill levels
FAQ's
- WarriorFit classes are included in the standard SCF memberships
- You need to be 16 years + to do the WarriorFit classes
- The programming includes some technical movements. For your safety - if you are new to this type of exercise please make sure you are early to class and let the instructor know.
JUNIOR BOXING
WHAT IS JUNIOR BOXING?
A coaching programme for youth to help build fitness, boxing skills, confidence and resilience.
These sessions help build general fitness, conditioning and progressive boxing skills: footwork, technique, speed & power. The focus is on having FUN, getting active and learning to box. It is non-contact but there are additional training options for those that want to take up boxing as a sport and get in the ring.
Best for ages 5 -17 years. At 14, they are able to go on to a Junior Membership and attend junior boxing as well as the adult BoxFit classes and use the weights and cardio area.
WHEN: Mondays and Wednesdays at 4.00pm during term time.
LEVEL 1: 4.00pm - 4.45pm Fitness and Boxing skills / drills
LEVEL 2: 4.00pm - 5.00pm Fitness and Boxing skills / drills + 15 mins light body sparring
LEVEL 3: 4.00pm - 5.20pm Fitness and Boxing skills / drills + 15 mins light body sparring + 20 mins sparring
FIRST CLASS FREE!
BOXING GLOVES AND WRAPS HIRE FREE
CALL RECEPTION FOR MORE INFO OR TO BOOK IN
*Suitable for all fitness and skill levels. No experience or necessary
TRAINER
- REUBEN PLATTEN - EXPERIENCED YOUTH AND SENIOR BOXING COACH
WARRIORFIT CIRCUIT
WarriorFit Circuit is a dynamic, high intensity and full body circuit workout. This class is made to push you beyond your limits both physically and mentally.
*Suitable for all fitness and skill levels
*Suitable for all fitness and skill levels
Features
- Body Weighted movements
- Kettlebells
- Dumbbells
- Medicine balls / slam balls
- Barbells
- Functional movement
RAHFIt
RahFit is evolved fitness combining bodyweight exercises and kettlebell movements with a variation of strength building, strength endurance, cardiovascular conditioning, functional movements and mental fortitude.
Ideal for medium to extreme fitness levels, but can be scaled back for brave beginners. It will not only help your physical health and fitness but also give you the tools to build a stronger mental state. RahFit is always changing and evolving.
The evening sessions are a 'train with the trainer' class and are not for the faint hearted. They are an hour long varying between high intensity, grinding conditioning and fun games *Recommended for those with an intermediate to advanced level of fitness
The morning RahFit classes are 45 minutes long and suitable for all fitness and skill levels.
Ideal for medium to extreme fitness levels, but can be scaled back for brave beginners. It will not only help your physical health and fitness but also give you the tools to build a stronger mental state. RahFit is always changing and evolving.
The evening sessions are a 'train with the trainer' class and are not for the faint hearted. They are an hour long varying between high intensity, grinding conditioning and fun games *Recommended for those with an intermediate to advanced level of fitness
The morning RahFit classes are 45 minutes long and suitable for all fitness and skill levels.
BOXFIT BLAST
BoxFit Blast is 30 minute high intensity, explosive workout designed to make you sweat! Expect to be pushed to your limits, and then right out of your ‘comfort zone’. No boxing experience required, just the grit and determination to keep going when the going gets tough!
*Suitable for all fitness and skill levels
We’ve paired this class together with the Core & Mobility class to give you the option of having a full hour - one stop shop workout OR tap out at the 30 minute mark.
*Suitable for all fitness and skill levels
We’ve paired this class together with the Core & Mobility class to give you the option of having a full hour - one stop shop workout OR tap out at the 30 minute mark.
CORE & MOBILITY
30 MINUTE CORE & MOBILITY CLASS
This class is for EVERY BODY. Strengthening your core will help with your training and the mobility / stretch component will help with your recovery! Come along and try it… your body will thank you for it!
*Suitable for all fitness and skill levels
We’ve paired this class together with the BoxFit Blast to give you the option of having a full hour - one stop shop work out OR just jump in for the 30 min core class section. Up to you!
This class is for EVERY BODY. Strengthening your core will help with your training and the mobility / stretch component will help with your recovery! Come along and try it… your body will thank you for it!
*Suitable for all fitness and skill levels
We’ve paired this class together with the BoxFit Blast to give you the option of having a full hour - one stop shop work out OR just jump in for the 30 min core class section. Up to you!
WARRIORFIT BLAST
WarriorFit Blast is a short and sharp version of our WarriorFit class.
Classes are a full noise mix of cardio and strength exercises broken in to 3 mini workouts.
45 minutes of kick-ass fun! (30 minutes for the express lunch time classes)
WarriorFit Blast is an open class for anyone who is up for a challenge.
*Suitable for all fitness and skill levels
Classes are a full noise mix of cardio and strength exercises broken in to 3 mini workouts.
45 minutes of kick-ass fun! (30 minutes for the express lunch time classes)
WarriorFit Blast is an open class for anyone who is up for a challenge.
*Suitable for all fitness and skill levels
1X FREE CLASS OR TRAINING SESSION
Want to try before you buy?
Come in and see us or fill out the boxes below to grab 1x free class or training session!
T's & C's apply. Must be new to SCF
Come in and see us or fill out the boxes below to grab 1x free class or training session!
T's & C's apply. Must be new to SCF