LEVEL 2 CLASSES
Shane Cameron Fitness Classes and Timetable
FOR 24/7 ACCESS TO THE GYM PLEASE CONTACT RECEPTION TO PURCHASE A SPECIAL 24/7 ACCESS CARD
**We are closed on public holidays. On long weekends there are no Sunday classes**
Our Classes
Simply click on a class below for more information.
SCHUSTER Ringfit
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RingFitThis class is open to ALL members.
RingFit is the perfect option if you are wanting to develop your skills with an experienced coach. RingFit teaches the “science behind the punch”. Whether you are considering stepping into the ring for a corporate fight or simply wanting improve your technique, this class will be perfect for you. Outside of Covid 19 restrictions, RingFit also offers sparring for those interested in taking on the challenge of sparring. All sparring sessions must have prior approval from the RingFit trainer and closely supervised throughout.
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Boxfit
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BoxFitOur most popular fitness class is guaranteed to give you a full body workout. Our BoxFit classes are designed to challenge everyone, no matter what fitness level. Classes include bag work, partner pads and floor exercises that will help you get results fast! No experience required.
Note: Boxing gloves and wraps are required for this class – see reception to purchase or hire your boxing gear.
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WARRIORFIT
WarriorFit is a comprehensive fitness class involving:
*Functional movements
*High intensity cardio work out
*Skill development
WarriorFit has strategic programming designed to get you FIT AND STRONG. The programme will have a different focus each month to guarantee you results. There will be scaled movements to cater for everyone from beginners to experienced athletes. NO matter what your fitness level - WarriorFit is made to push you beyond your limits both physically and mentally.
THE WARRIORFIT COMMUNITY is inclusive, positive and advocates looking out for each others best interests - both inside and outside of the gym. The WarriorFit culture is built on a foundation of RESPECT AND FUN. Above all, we're a family and we have each others backs! No matter where you're at on your fitness journey - we're here to help you discover your inner WARRIOR!
FAQ's
*Functional movements
*High intensity cardio work out
*Skill development
WarriorFit has strategic programming designed to get you FIT AND STRONG. The programme will have a different focus each month to guarantee you results. There will be scaled movements to cater for everyone from beginners to experienced athletes. NO matter what your fitness level - WarriorFit is made to push you beyond your limits both physically and mentally.
THE WARRIORFIT COMMUNITY is inclusive, positive and advocates looking out for each others best interests - both inside and outside of the gym. The WarriorFit culture is built on a foundation of RESPECT AND FUN. Above all, we're a family and we have each others backs! No matter where you're at on your fitness journey - we're here to help you discover your inner WARRIOR!
FAQ's
- WarriorFit classes are included in the standard SCF memberships
- You need to be 16 years + to do the WarriorFit classes
- The programming includes some technical movements. For your safety - if you are new to this type of exercise please contact reception and they'll get you set up to attend an induction with one of the trainers
KIDFIT
A class for our young ones to keep them active!
This class features general fitness, conditioning and boxing exercises – made fun and kid-friendly.
Best for ages 7-12
This class features general fitness, conditioning and boxing exercises – made fun and kid-friendly.
Best for ages 7-12
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Features
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Trainers
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WARRIORFIT CIRCUIT
WarriorFit Circuit is a dynamic, high intensity and full body circuit workout. This class is made to push you beyond your limits both physically and mentally.
Suitable for all levels of fitness
Suitable for all levels of fitness
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Features
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Trainers
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RAHFIt
RahFit is evolved fitness combining bodyweight exercises and kettlebell movements with a variation of strength building, strength endurance, cardiovascular conditioning, functional movements and mental fortitude.
Ideal for medium to extreme fitness levels, and can be scaled back for beginners. It will not only help your physical health and fitness but also give you the tools to build a stronger mental state. RahFit is always changing and evolving.
The evening sessions are an hour long varying between high intensity, grinding conditioning and fun games. The morning classes are 45 minutes long. If you need that extra push, Trainer Paul is always watching and "supporting!”.
Ideal for medium to extreme fitness levels, and can be scaled back for beginners. It will not only help your physical health and fitness but also give you the tools to build a stronger mental state. RahFit is always changing and evolving.
The evening sessions are an hour long varying between high intensity, grinding conditioning and fun games. The morning classes are 45 minutes long. If you need that extra push, Trainer Paul is always watching and "supporting!”.
BOXFIT BLAST
BoxFit Blast is 30 minute high intensity, explosive workout designed to make you sweat! Created by Shane Cameron – this class is not for the faint hearted. Expect to be pushed to your limits, and then right out of your ‘comfort zone’. No boxing experience required, just the grit and determination to keep going when the going gets tough!
We’ve paired this class together with the Core & Mobility class to give you the option of having a full hour - one stop shop workout OR tap in and out as it suits you. We’re thrilled to be bringing you some fresh classes to give you some variation in your training.
We’ve paired this class together with the Core & Mobility class to give you the option of having a full hour - one stop shop workout OR tap in and out as it suits you. We’re thrilled to be bringing you some fresh classes to give you some variation in your training.
CORE & MOBILITY
30 MINUTE CORE & MOBILITY CLASS
This class is for EVERY BODY. Strengthening your core will help with your training and the mobility / stretch component will help with your recovery! Come along and try it… your body will thank you for it!
We’ve paired this class together with the BoxFit Blast to give you the option of having a full hour - one stop shop work out OR tap in and out as it suits you. We’re thrilled to be bringing you some fresh classes to give you some variation in your training.
This class is for EVERY BODY. Strengthening your core will help with your training and the mobility / stretch component will help with your recovery! Come along and try it… your body will thank you for it!
We’ve paired this class together with the BoxFit Blast to give you the option of having a full hour - one stop shop work out OR tap in and out as it suits you. We’re thrilled to be bringing you some fresh classes to give you some variation in your training.
WARRIORFIT BLAST
WarriorFit Blast is a short and sharp version of our WarriorFit class.
Classes are a full noise mix of cardio and strength exercises with less technical movements than the standard WarriorFit class.
45 minutes of kick-ass fun! (30 minutes for the express lunch time classes)
WarriorFit Blast is an open class for anyone who is up for a challenge, no experience or special skills required.
Classes are a full noise mix of cardio and strength exercises with less technical movements than the standard WarriorFit class.
45 minutes of kick-ass fun! (30 minutes for the express lunch time classes)
WarriorFit Blast is an open class for anyone who is up for a challenge, no experience or special skills required.
1 WEEK FREE TRIAL
Want to try before you buy?
Come in and see us or fill out the boxes below to start your 7 day FREE trial!
Come in and see us or fill out the boxes below to start your 7 day FREE trial!