NEXT 6 WEEK CHALLENGE OF 2024
STARTS 21 OCTOBER
PRIZE POOL = $1,200 CASH PLUS PRIZES!
First 20 sign ups get $40 off
NO MORE EXCUSES. NO JUDGEMENT, NO EGOS. JUST REAL PEOPLE GETTING REAL RESULTS.
NON-MEMBERS WELCOME, WEEKLY PART PAYMENTS AVAILABLE
YOU'LL GET:
• 2x BODY SCANS (Before + after)
• 6 weeks full access to the Counterpunch Fitness and Meal Plan App
• 3 x weekly group sessions, plus full access to all gym classes & weights/cardio equipment
• Customised nutrition plan & exercise plan
• Gym induction for newbies
• Weekly spot prizes throughout the Challenge
• Accountability check ins and access to our nutritionist
• Our trainers will help you set goals & keep you on track to achieve your goals
• Can't make it into the gym? We’ve got you covered with home workouts inside the App
• Meet new people, make new friends + develop your skills & confidence at our group sessions
• Learn about sustainable lifestyle changes. Lose excess fat & keep it off!
• Group goal setting & nutrition workshop. You’ll hear from previous Challengers that have lost
weight and achieved their 6 Week Challenge goals
OPEN TO MEMBERS AND NON-MEMBERS
Spaces are limited. To book in please fill out the form below or contact [email protected] / 021856857
IMPORTANT DATES:
*Challenge starts: Monday 21 October
*First scans: 17th - 21st October
*Intro session: Sunday 20th October
*Final scans 28th - 30th October
WEEKLY PAYMENT PLANS AVAILABLE
CONGRATS UNA - TOP FEMALE!
Una lost 9.4kgs and gained a whole lot of fun, energy and fitness! She participated along with her lovely daughter Kafo and travelled all the way from South Auckland to be a part of this life changing experience. And best of all she signed herself and Kafo up for the next Challenge too! So you'll be able to follow their journey in the April-May Challenge.
Una lost 9.4kgs and gained a whole lot of fun, energy and fitness! She participated along with her lovely daughter Kafo and travelled all the way from South Auckland to be a part of this life changing experience. And best of all she signed herself and Kafo up for the next Challenge too! So you'll be able to follow their journey in the April-May Challenge.
CONGRATS JAYDEN! - RUNNER UP MALE (EQUAL WITH PAUL).
Jayden lost 10.5kgs and smashed his goals out of the park!
Jayden lost 10.5kgs and smashed his goals out of the park!
6 WEEK CHALLENGE FAQS / FREQUENTLY ASKED QUESTIONS
I can't make the nutrition and goal setting session. Can I still do the Challenge??
YES. Totally fine - best to be there in person but we can book you in to a catchup session to fill you in.
I can't make the scheduled scan dates. Can I still do the Challenge??
YES. We have the scanner on site and can get you booked in on a separate date.
Please let us know in advance.
I am new to exercise / haven't exercised for a long time, will I be ok to join the Challenge?
YES! Our Challenges are for all fitness and skill levels.
I am vegetarian / vegan / Pescatarian / Keto / on a budget / have a family to cook for / have food allergies....
does the meal plan provide bespoke meals and will it work for my needs?
YES. Every meal plan is bespoke and customised for you.
Can non-members join the challenge just for the 6 weeks?
YES! Absolutely
I don't have the money to pay up front, is there a payment plan option?
YES. T's & C's apply. Non-refundable deposit $100 + a $20 admin fee needs to be paid to register,
then the remainder split over 5 weekly payments.
Are all sessions compulsory? What if I can't make the group sessions?
NO. No sessions are compulsory. We help you build your exercise plan to ensure that you have a programme that works with your schedule. If you can't make the group sessions, we'll find a replacement workout and time and lock that in to your personal weekly exercise schedule.
Are there weights in the programme?
Ideally, YES. But it's not a mandatory part of the Challenge. We'll work with you to build a plan that best suits you, your fitness and skill level. Many of our challengers choose to stick with classes and cardio for their first Challenge or two while they get used to exercise and build confidence in the gym.
I have an injury and can't do XXXX or XXXX, can I still do the challenge?
YES. If you are injured but have the green light from your physio or doctor to do exercise we can help build a bespoke exercise plan to ensure that you still get results.
Are there showers at the gym?
YES.
Is there free car parking at the gym?
YES! There is ample free parking behind our building off Gladstone Road.
Got more questions?? No probs, contact Casey on 021856857 or [email protected]
I can't make the nutrition and goal setting session. Can I still do the Challenge??
YES. Totally fine - best to be there in person but we can book you in to a catchup session to fill you in.
I can't make the scheduled scan dates. Can I still do the Challenge??
YES. We have the scanner on site and can get you booked in on a separate date.
Please let us know in advance.
I am new to exercise / haven't exercised for a long time, will I be ok to join the Challenge?
YES! Our Challenges are for all fitness and skill levels.
I am vegetarian / vegan / Pescatarian / Keto / on a budget / have a family to cook for / have food allergies....
does the meal plan provide bespoke meals and will it work for my needs?
YES. Every meal plan is bespoke and customised for you.
Can non-members join the challenge just for the 6 weeks?
YES! Absolutely
I don't have the money to pay up front, is there a payment plan option?
YES. T's & C's apply. Non-refundable deposit $100 + a $20 admin fee needs to be paid to register,
then the remainder split over 5 weekly payments.
Are all sessions compulsory? What if I can't make the group sessions?
NO. No sessions are compulsory. We help you build your exercise plan to ensure that you have a programme that works with your schedule. If you can't make the group sessions, we'll find a replacement workout and time and lock that in to your personal weekly exercise schedule.
Are there weights in the programme?
Ideally, YES. But it's not a mandatory part of the Challenge. We'll work with you to build a plan that best suits you, your fitness and skill level. Many of our challengers choose to stick with classes and cardio for their first Challenge or two while they get used to exercise and build confidence in the gym.
I have an injury and can't do XXXX or XXXX, can I still do the challenge?
YES. If you are injured but have the green light from your physio or doctor to do exercise we can help build a bespoke exercise plan to ensure that you still get results.
Are there showers at the gym?
YES.
Is there free car parking at the gym?
YES! There is ample free parking behind our building off Gladstone Road.
Got more questions?? No probs, contact Casey on 021856857 or [email protected]
NO EGO'S, NO JUDGEMENT, JUST REAL PEOPLE GETTING REAL RESULTS!
LIMITED SPACES
The last challenge sold out so get yourself registered today!
Let's do this!To register or find out more info on our 6 Week Challenge, simply fill out the form below and we'll get back to you asap.
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