NEXT CHALLENGE DATES:
SPRING: 29 AUGUST - 8 OCTOBER +
SUMMER: 31 OCTOBER - 9 DECEMBER
EVERY CHALLENGE THE OVERALL WINNER GETS $1000 CASH!!
PLUS THERE'S LOADS OF OTHER PRIZES UP FOR GRABS!
NO MORE EXCUSES. NO JUDGEMENT, NO EGOS. JUST REAL PEOPLE GETTING REAL RESULTS.
NON-MEMBERS WELCOME, WEEKLY PART PAYMENTS AVAILABLE
YOU'LL GET:
• 2x FIT 3D SCANS (Before + after)
• 6 weeks full access to the Counterpunch Fitness and Meal Plan App
• 2x weekly group sessions, plus full access to all gym classes & weights/cardio equipment
• Customised nutrition plan & exercise plan
• Gym induction for newbies
• 6WC Crew tee + weekly spot prizes throughout the Challenge
• Accountability check ins and access to our nutritionist - Alexander Roach
• Our trainers will help you set goals & keep you on track to achieve your goals
• Can't make it into the gym? We’ve got you covered with home workouts inside the App
• Meet new people, make new friends + develop your skills & confidence at our group sessions
• Learn about sustainable lifestyle changes. Lose excess fat & keep it off!
• Group goal setting & nutrition workshop. You’ll hear from previous Challengers that have lost
weight and achieved their 6 Week Challenge goals
OPEN TO MEMBERS AND NON-MEMBERS
Spaces are limited. To book in please fill out the form below or contact casey@shanecameron.co.nz / 021856857
IMPORTANT DATES:
* First scan day: Saturday 27th August, last scan day 8th October
* Goal setting and nutrition kickstart workshop 4pm, Sunday 28th August @ Shane Cameron Fitness
* Group sessions are Wednesday nights at 6.30pm and alternating Saturday / Sunday mornings (see schedule)
NON-MEMBERS WELCOME, WEEKLY PART PAYMENTS AVAILABLE
YOU'LL GET:
• 2x FIT 3D SCANS (Before + after)
• 6 weeks full access to the Counterpunch Fitness and Meal Plan App
• 2x weekly group sessions, plus full access to all gym classes & weights/cardio equipment
• Customised nutrition plan & exercise plan
• Gym induction for newbies
• 6WC Crew tee + weekly spot prizes throughout the Challenge
• Accountability check ins and access to our nutritionist - Alexander Roach
• Our trainers will help you set goals & keep you on track to achieve your goals
• Can't make it into the gym? We’ve got you covered with home workouts inside the App
• Meet new people, make new friends + develop your skills & confidence at our group sessions
• Learn about sustainable lifestyle changes. Lose excess fat & keep it off!
• Group goal setting & nutrition workshop. You’ll hear from previous Challengers that have lost
weight and achieved their 6 Week Challenge goals
OPEN TO MEMBERS AND NON-MEMBERS
Spaces are limited. To book in please fill out the form below or contact casey@shanecameron.co.nz / 021856857
IMPORTANT DATES:
* First scan day: Saturday 27th August, last scan day 8th October
* Goal setting and nutrition kickstart workshop 4pm, Sunday 28th August @ Shane Cameron Fitness
* Group sessions are Wednesday nights at 6.30pm and alternating Saturday / Sunday mornings (see schedule)
APRIL - MAY PRIZE WINNERS!
CONGRATS UNA - TOP FEMALE!
Una lost 9.4kgs and gained a whole lot of fun, energy and fitness! She participated along with her lovely daughter Kafo and travelled all the way from South Auckland to be a part of this life changing experience. And best of all she signed herself and Kafo up for the next Challenge too! So you'll be able to follow their journey in the April-May Challenge.
Una lost 9.4kgs and gained a whole lot of fun, energy and fitness! She participated along with her lovely daughter Kafo and travelled all the way from South Auckland to be a part of this life changing experience. And best of all she signed herself and Kafo up for the next Challenge too! So you'll be able to follow their journey in the April-May Challenge.
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CONGRATS JAYDEN! - RUNNER UP MALE (EQUAL WITH PAUL).
Jayden lost 10.5kgs and smashed his goals out of the park! He will be celebrating his 21st birthday next month and joined the gym straight after the Challenge to ensure he keeps his health and fitness on track!
We are thrilled to share the inspiration within their whānau. Jaydens sister is now doing the April-May Challenge with our crew so watch this space!
Jayden lost 10.5kgs and smashed his goals out of the park! He will be celebrating his 21st birthday next month and joined the gym straight after the Challenge to ensure he keeps his health and fitness on track!
We are thrilled to share the inspiration within their whānau. Jaydens sister is now doing the April-May Challenge with our crew so watch this space!
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SEPTEMBER / OCTOBER LOCKDOWN CHALLENGE TESTIMONIALS:
TOP MALE: AARON
“What a great experience this has been it does far more for me than just the weight loss side of it, I feel better in every way and will be doing the next challenge as well as I have a few more things to work on. For this challenge I started at 105.8kg and am now sitting at 96.9kg so 8.9kg loss,. I didn’t do any measurements, but all my clothes are now baggy on me. The nutrition has been the key for me as well as the variety in the exercise classes. The banter in the group has been great given we haven’t gotten to know each other in person.”
RUNNER UP MALE: MATT
"The Challenge has been epic for me. I reduced the snacks and portion sizes which has really helped me lose the weight I lost 8.3kgs overall, considering I was sick for the 1st week and I hurt my back I'm soo happy with that result. Hit my goal of running 10kms non-stop today and beat my 55min goal by 2 seconds!"
TOP FEMALE: AMY
"Dropped 9.7kgs and now feel lighter, happier, more confident, more energetic, my skin is healthier, stronger and fitter. I really enjoyed Luke’s nutrition I followed that the whole challenge and love it! I have also signed up to to start the next 6 week challenge that I’m really looking forward to. The Facebook group chat was awesome being able to see other people’s progress and ideas and being able to connect with people on the same journey."
Measurements at the start of the challenge:
Hips - 115cm to 107cm
Waist - 95cm to 91cm
Bust - 115cm to 105cm
RUNNER UP FEMALE: MELA
“Thank you so much for the challenge, it has truly been amazing! Finishing the challenge I have lost 6kgs. I have noticed myself getting stronger and cardio is definitely much easier, plus I’ve seen such a big difference physically so I’m very happy! This challenge has been so good and has taught me a lot about nutrition and that I don’t need to be in the gym to see result!"
TOP MALE: AARON
“What a great experience this has been it does far more for me than just the weight loss side of it, I feel better in every way and will be doing the next challenge as well as I have a few more things to work on. For this challenge I started at 105.8kg and am now sitting at 96.9kg so 8.9kg loss,. I didn’t do any measurements, but all my clothes are now baggy on me. The nutrition has been the key for me as well as the variety in the exercise classes. The banter in the group has been great given we haven’t gotten to know each other in person.”
RUNNER UP MALE: MATT
"The Challenge has been epic for me. I reduced the snacks and portion sizes which has really helped me lose the weight I lost 8.3kgs overall, considering I was sick for the 1st week and I hurt my back I'm soo happy with that result. Hit my goal of running 10kms non-stop today and beat my 55min goal by 2 seconds!"
TOP FEMALE: AMY
"Dropped 9.7kgs and now feel lighter, happier, more confident, more energetic, my skin is healthier, stronger and fitter. I really enjoyed Luke’s nutrition I followed that the whole challenge and love it! I have also signed up to to start the next 6 week challenge that I’m really looking forward to. The Facebook group chat was awesome being able to see other people’s progress and ideas and being able to connect with people on the same journey."
Measurements at the start of the challenge:
Hips - 115cm to 107cm
Waist - 95cm to 91cm
Bust - 115cm to 105cm
RUNNER UP FEMALE: MELA
“Thank you so much for the challenge, it has truly been amazing! Finishing the challenge I have lost 6kgs. I have noticed myself getting stronger and cardio is definitely much easier, plus I’ve seen such a big difference physically so I’m very happy! This challenge has been so good and has taught me a lot about nutrition and that I don’t need to be in the gym to see result!"
6 WEEK CHALLENGE FAQS / FREQUENTLY ASKED QUESTIONS
I can't make the nutrition and goal setting session. Can I still do the Challenge??
YES. Totally fine - best to be there in person but we can book you in to a catchup session to fill you in.
I can't make the scheduled scan dates. Can I still do the Challenge??
YES. We can get you booked in on a separate date. Please let us know in advance.
I am new to exercise / haven't exercised for a long time, will I be ok to join the Challenge?
YES! Our Challenges are for all fitness and skill levels.
I am vegetarian / vegan / Pescatarian / Keto / on a budget / have a family to cook for / have food allergies....
does the meal plan provide bespoke meals and will it work for my needs?
YES. Every meal plan is bespoke and customised for you.
Can non-members join the challenge just for the 6 weeks?
YES! Absolutely
I don't have the money to pay up front, is there a payment plan option?
YES. T's & C's apply. Non-refundable deposit $100 + a $20 admin fee needs to be paid to register,
then the remainder split over 5 weekly payments.
Are all sessions compulsory? What if I can't make the group sessions?
NO. No sessions are compulsory. We help you build your exercise plan to ensure that you have a programme that works with your schedule. If you can't make the group sessions, we'll find a replacement workout and time and lock that in to your personal weekly exercise schedule.
Are there weights in the programme?
Ideally, YES. But it's not a mandatory part of the Challenge. We'll work with you to build a plan that best suits you, your fitness and skill level. Many of our challengers choose to stick with classes and cardio for their first Challenge or two while they get used to exercise and build confidence in the gym.
I have an injury and can't do XXXX or XXXX, can I still do the challenge?
YES. If you are injured but have the green light from your physio or doctor to do exercise we can help build a bespoke exercise plan to ensure that you still get results.
Are there showers at the gym?
YES.
Is there free car parking at the gym?
YES! There is ample free parking behind our building off Gladstone Road.
Got more questions?? No probs, contact Casey on 021856857 or casey@shanecameron.co.nz
I can't make the nutrition and goal setting session. Can I still do the Challenge??
YES. Totally fine - best to be there in person but we can book you in to a catchup session to fill you in.
I can't make the scheduled scan dates. Can I still do the Challenge??
YES. We can get you booked in on a separate date. Please let us know in advance.
I am new to exercise / haven't exercised for a long time, will I be ok to join the Challenge?
YES! Our Challenges are for all fitness and skill levels.
I am vegetarian / vegan / Pescatarian / Keto / on a budget / have a family to cook for / have food allergies....
does the meal plan provide bespoke meals and will it work for my needs?
YES. Every meal plan is bespoke and customised for you.
Can non-members join the challenge just for the 6 weeks?
YES! Absolutely
I don't have the money to pay up front, is there a payment plan option?
YES. T's & C's apply. Non-refundable deposit $100 + a $20 admin fee needs to be paid to register,
then the remainder split over 5 weekly payments.
Are all sessions compulsory? What if I can't make the group sessions?
NO. No sessions are compulsory. We help you build your exercise plan to ensure that you have a programme that works with your schedule. If you can't make the group sessions, we'll find a replacement workout and time and lock that in to your personal weekly exercise schedule.
Are there weights in the programme?
Ideally, YES. But it's not a mandatory part of the Challenge. We'll work with you to build a plan that best suits you, your fitness and skill level. Many of our challengers choose to stick with classes and cardio for their first Challenge or two while they get used to exercise and build confidence in the gym.
I have an injury and can't do XXXX or XXXX, can I still do the challenge?
YES. If you are injured but have the green light from your physio or doctor to do exercise we can help build a bespoke exercise plan to ensure that you still get results.
Are there showers at the gym?
YES.
Is there free car parking at the gym?
YES! There is ample free parking behind our building off Gladstone Road.
Got more questions?? No probs, contact Casey on 021856857 or casey@shanecameron.co.nz
NO EGO'S, NO JUDGEMENT, JUST REAL PEOPLE GETTING REAL RESULTS!
LIMITED SPACES
The last challenge sold out so get yourself registered today!
Let's do this!To register or find out more info on our 6 Week Challenge, simply fill out the form below and we'll get back to you asap.
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6 WEEK CHALLENGE WINNER APRIL 2021
*PAUL LANGLEY*
"For years food has been a big part of my life. Self-employment struggles & the associated stress that came with it & to be honest not the best eating habits saw my late 20’s, all of my 30’s & most of my 40’s in a battle between XL, XXL & ultimately XXXL. So back in 2012 I decided to hit the gym. The gym was great, the fitness, box fit classes especially were exactly what I needed, & things started to happen, fitness wise but I didn’t change my eating habits. Fast forward to 2017 everything I had done in my life culminated in a heart attack after a boxfit class. I was rushed to hospital for an emergency stent procedure then ICU for 3 days.
After the heart attack I had about a year of discipline but still binge drank, & in October 2020 I hit 127kgs & I realised I am well on my way to another heart event… my knees hurt, I slept like sh!t, had a sleep apnoea machine to stop my snoring, it was hard to tie my shoes & I felt tired all the time. I decided I had to change my ways for good. So for a few weeks I didn’t really know what I was doing, but managed to drop 5 kgs. Wife was also looking to step things up & said next time SCF was running another challenge we are going to do it. I was sceptical at the time but thought why not. I was still little sceptical/negative until Shane & Luke said something that resonated like nothing else, “you can’t out train a poor diet” simple but true. All my adult life was that, coupled with stress, mental health, helping look after my Mum as she slowly died of cancer over 2 years sore me take comfort in food & try & forget things through alcohol.
To my surprise the food was amazing, had you eating 5 times per day & an awesome variety to choose from. The important key is you need to plan, get to the super market, pre-purchase all the food you need for the coming week & prep so its already for you to attack the day. The group sessions offer great variety from gym circuits, amraps, treks & sand dune climbing culminating in a legendary Rah Fit session. The team at Shane Cameron Fitness are awesome! Great support, motivation, someone to talk too if you need too. Luke the Nutritionist is a great communicator, you just need to ask lots of questions & reach out if you are not sure about anything.
In the end I decided to do 3 consecutive challenges, why? Because it worked. In total I have lost 27.6kgs since starting the Challenge (32.6 in total) & feel amazing. Once you decide you want to improve your physical wellbeing all you need to do is commit, turn up, participate & your mental health will naturally follow. I now understand more about food & can control the portions to what I need not what I want."
LIST OF AWESOME THINGS THAT HAVE HAPPENED SINCE STARTING THE SCF 6 WEEK CHALLENGE:
LIST OF NEGATIVES: ….NONE!
After the heart attack I had about a year of discipline but still binge drank, & in October 2020 I hit 127kgs & I realised I am well on my way to another heart event… my knees hurt, I slept like sh!t, had a sleep apnoea machine to stop my snoring, it was hard to tie my shoes & I felt tired all the time. I decided I had to change my ways for good. So for a few weeks I didn’t really know what I was doing, but managed to drop 5 kgs. Wife was also looking to step things up & said next time SCF was running another challenge we are going to do it. I was sceptical at the time but thought why not. I was still little sceptical/negative until Shane & Luke said something that resonated like nothing else, “you can’t out train a poor diet” simple but true. All my adult life was that, coupled with stress, mental health, helping look after my Mum as she slowly died of cancer over 2 years sore me take comfort in food & try & forget things through alcohol.
To my surprise the food was amazing, had you eating 5 times per day & an awesome variety to choose from. The important key is you need to plan, get to the super market, pre-purchase all the food you need for the coming week & prep so its already for you to attack the day. The group sessions offer great variety from gym circuits, amraps, treks & sand dune climbing culminating in a legendary Rah Fit session. The team at Shane Cameron Fitness are awesome! Great support, motivation, someone to talk too if you need too. Luke the Nutritionist is a great communicator, you just need to ask lots of questions & reach out if you are not sure about anything.
In the end I decided to do 3 consecutive challenges, why? Because it worked. In total I have lost 27.6kgs since starting the Challenge (32.6 in total) & feel amazing. Once you decide you want to improve your physical wellbeing all you need to do is commit, turn up, participate & your mental health will naturally follow. I now understand more about food & can control the portions to what I need not what I want."
LIST OF AWESOME THINGS THAT HAVE HAPPENED SINCE STARTING THE SCF 6 WEEK CHALLENGE:
- Gone from XXXL clothing to L
- Lost over a metre in fat around my mid-section
- Sleep quality has improved and snoring has pretty much stopped!
- My Knees do not hurt any more and I can now do box jumps
- Zits on my back have gone
- I am way more flexible can bring my foot up to do up my shoelaces
- Way more energy
- My heart medication has been reduced
- All my readings from the Fit 3D scan almost have me in the green zone.
LIST OF NEGATIVES: ….NONE!
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PREVIOUS TOP FEMALE 2020 & 2021
*KYLIE LANGLEY*
SCF 6 Week Challenge Testimonial....
From Kylie:
"I have struggled the lose weight since having children 20 years ago. I've tried every diet program under the sun but they just didn’t work for me or the family.. So I decided to try the 6 week challenge at Shane Cameron Fitness and it was a total life changer!
I had my first 3D scan and nearly cried in the car wondering how I had let myself go...
I struggle with extreme tiredness/fatigue and in the weekends would have a wee nana nap but with the help if the nutrition plan I finally found myself feeling normal again.. Getting myself back to the gym and eating healthy meals.
I absolutely loved the group challenges during the 6 week challenge. Nothing was ever the same.. I get bored very easily but loved getting out and doing the stairs and Bethells beach. My husband and I enjoyed the 1 hour bush work the most.. Having two people, Casey and Emma encouraging us all the way, was the best 6 weeks ever!!!"
Thank you so much Kylie for sharing your journey with us. It's been incredible to watch your progress and we are so proud you're now a well established member and taken on weights training, the ladies classes and trying out so many other things in the gym that you'd never tried before! Your energy, that wonderful smile and wicked sense of humour is infectious!
From Kylie:
"I have struggled the lose weight since having children 20 years ago. I've tried every diet program under the sun but they just didn’t work for me or the family.. So I decided to try the 6 week challenge at Shane Cameron Fitness and it was a total life changer!
I had my first 3D scan and nearly cried in the car wondering how I had let myself go...
I struggle with extreme tiredness/fatigue and in the weekends would have a wee nana nap but with the help if the nutrition plan I finally found myself feeling normal again.. Getting myself back to the gym and eating healthy meals.
I absolutely loved the group challenges during the 6 week challenge. Nothing was ever the same.. I get bored very easily but loved getting out and doing the stairs and Bethells beach. My husband and I enjoyed the 1 hour bush work the most.. Having two people, Casey and Emma encouraging us all the way, was the best 6 weeks ever!!!"
Thank you so much Kylie for sharing your journey with us. It's been incredible to watch your progress and we are so proud you're now a well established member and taken on weights training, the ladies classes and trying out so many other things in the gym that you'd never tried before! Your energy, that wonderful smile and wicked sense of humour is infectious!