<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" >

<channel><title><![CDATA[Shane Cameron Fitness - Blog]]></title><link><![CDATA[http://www.shanecameronfitness.co.nz/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Sun, 23 Dec 2018 05:57:49 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[We have a surprise Monday morning!!!]]></title><link><![CDATA[http://www.shanecameronfitness.co.nz/blog/we-have-a-surprise-monday-morning]]></link><comments><![CDATA[http://www.shanecameronfitness.co.nz/blog/we-have-a-surprise-monday-morning#comments]]></comments><pubDate>Sat, 22 Jul 2017 07:00:00 GMT</pubDate><category><![CDATA[Boxing]]></category><category><![CDATA[Classes]]></category><guid isPermaLink="false">http://www.shanecameronfitness.co.nz/blog/we-have-a-surprise-monday-morning</guid><description><![CDATA[       Yes our very own Shane Cameron, &ldquo;The Mountain Warrior&rdquo; will be taking your&rsquo;e 6am BoxFit class this coming Monday 26th June!&#8203;You are all in for a treat!&nbsp; [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:left"> <a> <img src="http://www.shanecameronfitness.co.nz/uploads/1/0/5/4/105433495/shane-cameron-photosport_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Yes our very own Shane Cameron, &ldquo;The Mountain Warrior&rdquo; will be taking your&rsquo;e 6am BoxFit class this coming Monday 26th June!<br />&#8203;<br />You are all in for a treat!&nbsp;</div>]]></content:encoded></item><item><title><![CDATA[CROSSFIT CLASSES :)]]></title><link><![CDATA[http://www.shanecameronfitness.co.nz/blog/crossfit-classes]]></link><comments><![CDATA[http://www.shanecameronfitness.co.nz/blog/crossfit-classes#comments]]></comments><pubDate>Fri, 19 May 2017 07:00:00 GMT</pubDate><category><![CDATA[Classes]]></category><category><![CDATA[CrossFit]]></category><category><![CDATA[Gym news]]></category><guid isPermaLink="false">http://www.shanecameronfitness.co.nz/blog/crossfit-classes</guid><description><![CDATA[From 22nd May (until further notice) all CrossFit evening class times will run on the half hour; 5:30pm and 6:30pm. The evening classes are as follows:Monday: 5:30pm (skills) &amp; 6:30pmTuesday: 5:30pmWednesday: 5:30pm (skills) &amp; 6:30pmThursday: 6.15pm WarriorFitFriday: Open gym&#8203;See you there! [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">From 22nd May (until further notice) all CrossFit evening class times will run on the half hour; 5:30pm and 6:30pm. <br /><br />The evening classes are as follows:<ul><li>Monday: 5:30pm (skills) &amp; 6:30pm</li><li>Tuesday: 5:30pm</li><li>Wednesday: 5:30pm (skills) &amp; 6:30pm</li><li>Thursday: 6.15pm WarriorFit</li><li>Friday: Open gym</li></ul><br />&#8203;See you there!<br /><br /></div>]]></content:encoded></item><item><title><![CDATA[WELL DONE LAURIE!]]></title><link><![CDATA[http://www.shanecameronfitness.co.nz/blog/well-done-laurie]]></link><comments><![CDATA[http://www.shanecameronfitness.co.nz/blog/well-done-laurie#comments]]></comments><pubDate>Thu, 27 Apr 2017 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.shanecameronfitness.co.nz/blog/well-done-laurie</guid><description><![CDATA[ 	 		 			 				 					 						          					 								 					 						  We have some incredible amazing talent at Shane Cameron Fitness!&nbsp;The lovely Laurie Rand&rsquo;s has just completed 2 International Marathons in 2 weeks!!!Paris First, London Second. Then she hiked the Cinque Terre on Italian Rivieria Coastline in between. Her London time was 3 minutes faster than in Paris.Must of been the wine chick.&nbsp; &nbsp;You are such an inspiration Laurie and we are so proud of your efforts!   					 	 [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:0px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="http://www.shanecameronfitness.co.nz/uploads/1/0/5/4/105433495/37895840-683x1024_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div class="paragraph" style="text-align:left;">We have some incredible amazing talent at Shane Cameron Fitness!&nbsp;<br /><br />The lovely Laurie Rand&rsquo;s has just completed 2 International Marathons in 2 weeks!!!<br /><br />Paris First, London Second. Then she hiked the Cinque Terre on Italian Rivieria Coastline in between. Her London time was 3 minutes faster than in Paris.<br /><br />Must of been the wine chick.&nbsp; &nbsp;<br />You are such an inspiration Laurie and we are so proud of your efforts!</div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[WORLD MASTERS GAMES]]></title><link><![CDATA[http://www.shanecameronfitness.co.nz/blog/world-masters-games]]></link><comments><![CDATA[http://www.shanecameronfitness.co.nz/blog/world-masters-games#comments]]></comments><pubDate>Wed, 26 Apr 2017 07:00:00 GMT</pubDate><category><![CDATA[Boxing]]></category><category><![CDATA[CrossFit]]></category><category><![CDATA[Gym news]]></category><guid isPermaLink="false">http://www.shanecameronfitness.co.nz/blog/world-masters-games</guid><description><![CDATA[       We here at Shane Cameron Fitness have some pretty talented members!&nbsp;We have Shane, Luc and Kerryn competing at the World Masters Games which are currently still been run.Shane Mannix &ndash; is competing in Athletics and has come 7th in the Mens 100m final and still has the 200m and 4x100m relay to go. Luc Jorieux &ndash; has competed in Mountain Biking and has taken a 17th place finish. Kerryn Cook &ndash; is competing in Women&rsquo;s Basketball and her team has won 2 games so far. [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:left"> <a> <img src="http://www.shanecameronfitness.co.nz/uploads/1/0/5/4/105433495/published/18109564-10154816186148423-700404680-n.jpg?1508820409" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">We here at Shane Cameron Fitness have some pretty talented members!&nbsp;<br /><br />We have Shane, Luc and Kerryn competing at the World Masters Games which are currently still been run.<br /><br />Shane Mannix &ndash; is competing in Athletics and has come 7th in the Mens 100m final and still has the 200m and 4x100m relay to go. Luc Jorieux &ndash; has competed in Mountain Biking and has taken a 17th place finish. Kerryn Cook &ndash; is competing in Women&rsquo;s Basketball and her team has won 2 games so far.<br /><br />If you want any more info on where and when they will be competing click the link below.<br /><a href="http://www.worldmastersgames2017.co.nz/" target="_blank">http://www.worldmastersgames2017.co.nz/<br />&#8203;</a><br />We are so proud of your efforts and all you&rsquo;re training has certainly paid off!! :)</div>]]></content:encoded></item></channel></rss>